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February 20 2014

jhopson88

Feet Painfulness

Morton's Neuroma presents symptoms of pain and numbness in the toes, and it occurs when the nerve between the third and fourth metatarsal bones are continuously or repeatedly compressed. Occupational hazards and your foot structure can be contributing causes. Once again, footwear is often the culprit. This is a very painful condition, and walking with the pain can aggravate the situation. Removing the shoes and rubbing the affected area may provide temporary relief, but this is not a permanent solution. In most cases, orthotic devices can provide relief. However, in more severe cases, the professional care of a podiatrist is recommended to overcome this problem.

Clawfoot and Abnormally High Arches. Clawfoot, or pes cavus, is a deformity of the foot marked by very high arches and very long toes. Clawfoot is a hereditary condition, but it can also occur when muscles in the foot contract or become unbalanced due to nerve or muscle disorders. An overly high arch (hollow foot), in general, can cause problems. Army studies have found that recruits with the highest arches have the most lower-limb injuries and that flat-footed recruits have the least. Contrary to the general impression, the hollow foot is much more common than the flat foot.

General Guidelines. Nonsurgical treatments for heel pain are effective in 90% of patients. The American Orthopaedic Foot and Ankle Society (AOFAS) suggests trying shoe inserts, medications, and stretching first. One study found that 95% of women who used an insert and did simple exercises that stretched their Achilles tendon and plantar fascia experienced improvement after eight weeks. If these methods fail, then the patient may need prescription heel orthotics and extended physical therapy. Heel surgery to relieve pain may be performed for heel spurs, plantar fasciitis, bursitis, or neuroma. Surgery is not recommended until nonsurgical methods have failed for at least six months and preferably 12 months.footpain

If you're experiencing foot pain in the morning, see your doctor to rule out a stress fracture, particularly if you've recently increased the intensity of your exercise routine. If you've been diagnosed with plantar fasciitis, try conservative treatments such as orthotics and ice before considering measures such as corticosteroid Plantar Fasciitis injections which are sometimes associated with complications. Non-steroidal inflammatory medications can relieve pain and reduce inflammation, but also increase the risk of stomach irritation and bleeding from the digestive tract. As an alternative, try using tart cherries, tumeric, and fish oils to reduce inflammation and pain.

To get at the source of the problem, you have to give your arch some help and support. Try wearing an arch strapping This will add support to your arch. If the strapping does not provide enough relief, pick up some arch supports. You should be able to find them (probably by Dr. Scholls) at a drug store. They raise the arch and shift burden off the heel. By wearing these you also give the fascia a little slack - the arch doesn't have to stretch as far. If the strapping and the arch supports together are not enough, try adding heel pads.

Avoiding foot pain before it begins is the most effective way to prevent expensive surgeries later on. Despite the fact that many people disregard foot pain for weeks, pretending that the pain isn't there or hoping it would just go away are inadequate reactions to the foot pain situation. There are plenty of ways to help your feet stay strong, healthy, and pain-free with only a few changes to your daily routine. Here are a few reasons why metatarsalgia occurs, how to cure foot conditions such as Achilles tendinitis, and how minor changes, for instance using high heel insoles, can help.

An ideal way of relieving tired and achy feet is to massage them. The mild movement of the muscle fibers opens up the flow of blood to the region. Massage also carries healing, oxygen-rich blood into the whole foot. Once muscles are relaxed, nerve endings can begin to decrease how often they are firing and pain relief results. If muscles and nerve endings are particularly irritated by a certain pair of shoes or an activity, swelling will be present. In that case, it is advised to use ice packs or frozen vegetables to decrease inflammation.

January 31 2014

jhopson88

The reasons why People Buy Shoe Inserts

heel lifts for womenDo you often want to be taller and are not happy with the height that you are? You may have tried a lot of different products and techniques to try to grow taller and if you are ready to try something that really works, you can find shoe insoles that will make you look inches taller, all without having to take any kind of supplement or other procedure that is designed to make you look taller. The insoles that you can try are called the Levitator shoe lifts, and they are made to easily fit into your shoes without being able to notice that they are there.

Shoe lifts or heel lifts can be used to address various problems. The most common use is to adjust for leg length discrepancies. Leg length differences are often the cause of pain in the back, knees, hips, legs or feet. If one leg is longer than the other, it can carry more weight and take more force upon impact. On the other hand shorter leg can strike the floor differently the problems are never-ending. Shoe lifts that reduce the strain on the low back during walking or those that facilitate in the improvement of posture are good buy.

The spenco insoles are known as shoe lifts or elevator inserts and range in height from 0.5 to 2.5 inches. Most doctors recommend a height of not more than 2 inches for health reasons. Height enhancers are different from heel lifts because heel lifts are used to correct discrepancies in leg lengths. Detachable inserts which have multiple layers come in half or full insert models, and most products are designed to adjust to the wearer's personal preferences. Full inserts support the whole foot and have different grades from the back to the front of the foot.

While structural foot abnormalities such as high arches or fallen arches can make one more susceptible to plantar fasciitis, wearing old worn-out shoes can also cause stress to the plantar fascia. Wearing high-heeled shoes can also stretch the ligament beyond the tolerable limits and cause inflammation. Those suffering from plantar fasciitis are also at an increased risk of developing heel spurs. Heel spurs, also known as osteophytes, are abnormal bony outgrowths that may develop along the edges of the heel bone. Heel spurs form when the plantar fascia starts pulling at the heel bone or gets torn due to excessive stress.

Most people experience pain on the heel when they wake up in the morning and begin to walk. There is less pain and stiffness after a while; however, the pain may increase during the day. The pain can occur when you stand or sit for a long time too. The illness is caused when there is strain on the ligament that provides support to the arch. Tiny ligament tears are caused when there are repeated strains resulting in swelling and pain. Continued stretching of the plantar fascia can result in heel spur which is a bone-like development on the heel. Flat feet or high arches can be a cause.

It is important that you choose the correct type of way to get taller if you wish to rid yourself of this condition. That means that you must buy inserts that are placed near the area of the toes and it opposed to the other parts of the feet. Consult with medical experts in order to find out which types of insert will work best for you. People suffer from foot problems in our lives because of several reasons such as wearing wrong size shoes , from normal wear and tear, due to some injury, or some kind of skin disease.

I’m a construction worker and have to be on my feet most of the time. My feet never gave me any trouble until a few weeks ago when I had to carry lumber up and down stairs several times a day. After about a week on the job I noticed pain in my heel to the extent that I could barely walk. I had a vacation coming up so I thought I’d give it a rest to see if it got better. But it’s just as bad and even worse first thing in the morning. What can possibly be causing it?”

It is advisable to use proper shoes because running or walking involves strenuous movements. You can consult a physiotherapist to know the kind of motion control needed. Running shoes for plantar fasciitis provide special structural support around the heel which is not found in normal running shoes. They also have an inbuilt scientific technique to deal with pain. Some shoes do not have any supplementary devices, but instead, have an inbuilt mechanism in the sole which treats the problem. But, these shoes are very costly with a limited number of designs and styles.

There’s a large difference between standard shoe insoles and arch support inserts Regular shoe insoles are purely designed to give a cushioning effect and shock absorption. They may feel comfortable at to start, however they do not deal with any biomechanical issues i.e. they do not fix over-pronation. On the other hand, orthotic shoe inserts are practical devices, created to correct and regulate our foot function. Some shoe insoles also feature an arch support, but often the support is too weak to have any effect, especially if the shoe insoles are made of soft materials.

Quality orthotics can last for more than one year, and many can last for 5 long years. The lifespan of an orthotic insole depends on the material it’s made of and how often you use it. Hard plastic insoles are more durable than the soft ones, lasting for 3-5 years. Soft plastic or foam orthotics may only last for a year. As mentioned, your lifestyle affects the life of your orthotic insoles. Your shoe inserts can last for more than three years if you are an average walker. Athletes will have to replace their inserts every year.

January 28 2014

jhopson88

Proven tips for Heel Lifts

heel lift inserts for mens targetIf you have tried other kinds of insoles or lifts before but have found that they are noticeable and not comfortable to wear, the Levitator shoe lifts are something that you should try if you want to increase your height. They are designed to easily fit into your shoes and provide you with comfort while making you look taller. You can increase your height easily when you find the right kind of insoles to use. You can buy the insoles and shoe lifts online and have them ready to use.

The Yoko / Kimi shoe pads are designed to have raised tabs at specific places that, with each step you take, will exert pressure on certain acupressure points to stimulate the production of human growth hormone (HGH for short), which is a hormone that is believed to be responsible for height increase. The more you wear them, the more effective they tend to be. The downside of these products is that while some people have vouched for their effectiveness in increasing height, walking with these inserts for too long can cause blisters or bleeding on your soles. Insoles To Increase Height.

These guys come with somewhat rounder and smoother surfaces, so that they can be discreet inside your socks while being worn as is without your shoes on. I’ve worn these at house parties that required guests to remove their shoes with no problem. They don’t make a noise when you walk around. You can also wear these inside your shoes, because I personally think they are the most comfortable kind. The red pair I have above are more like sock inserts, because they are smoother and not too high. The more common sock insole looks like this GIVEAWAY

The next crucial thing to do is immediately put on a comfortable pair of shoes and orthotic shoe insoles. This will help to cushion and support the bottom of your foot and help to keep it from more injury. If you utilize the proper plantar fasciitis stretching exercises and arch support inserts, you will see a great improvement in your heel pain. You should really pay attention to your body and if you are aware of foot pain, talk to a doctor as soon as possible. This will ensure that your pain does not become a more serious issue.

Most people experience pain on the heel when they wake up in the morning and begin to walk. There is less pain and stiffness after a while; however, the pain may increase during the day. The pain can occur when you stand or sit for a long time too. The illness is caused when there is strain on the ligament that provides support to the arch. Tiny ligament tears are caused when there are repeated strains resulting in swelling and pain. Continued stretching of the plantar fascia can result in heel spur which is a bone-like development on the heel. Flat feet or high arches can be a cause.

Heel pain starts after overuse of heels due to physical activities like running and jumping. Sever's disease occurs when there is some temporary distortion in the Achilles tendon present at the back of the heel. This happens when the growth of the calf bones, calf muscles and Achilles tendon is height increase insoles not properly matched. In other words, the growth of the bones are faster as compared to the growth of the muscles and the tendon. As a result, the muscle and the tendon tends to become taut and gives rise to pain. Heel pain in athletes are found due to running or jumping on hard surfaces.

Though using over-the-counter insoles is a cost-effective way for tackling the problem of plantar fasciitis, if you are willing to spend more money, you can buy custom orthotics. Custom-made insoles are designed to fit your feet. If you don't wish to opt for the customized orthotics, you could get check out the prefabricated orthotic supports that are available over the counter. Those who are planning to use orthotic arch support for plantar fasciitis, must make sure that they increase the duration for which they wear the orthotic support in a gradual manner. These are reputed brands that are recommended by most podiatrists.

No one can imagine his/her life without feet because it is the important part of our body. Foot care is very necessary in our life. The shoe lifts have been popular in the market can be attributed to the fact that the majority of the consumers has come to know using this kind of shoe embellishments as an enormous way to treat the most common foot problems. Unbelievably, using shoe insoles has proved to be the best way for people to evade foot pain and other structural defects. You can easily find shoe inserts for various kinds of occasion like for official purpose, sports day, weddings and casual wear.

Prescription orthotics, on the other hand, will actually alter foot structure, especially when that structure is deformed because of flat feet. These thermoplastic inserts are made by taking a plaster impression of the foot, while holding the foot in a corrected position. Not only do the inserts that are made from this impression match the individual foot contours exactly, they also match the foot as it should normally be positioned without excessive rotation. The foot is therefore stabilized in this position, and any abnormal pressure due to abnormal foot structure is significantly reduced.

The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water.

January 24 2014

jhopson88

Subway to Launch Its Biggest Kids' Marketing Effort




Subway to Launch Its Biggest Kids' Marketing Effort | News - Advertising Age

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January 23 2014

jhopson88

Shoes | Pinup Girl Clothing




Shoes | Pinup Girl Clothing
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December 01 2013

jhopson88

Human Rate Of Growth, Structure, Overall Size

Nov. 20, 2013 — Predicting adult body height from genetic data is helpful in several areas such as pediatric endocrinology and forensic investigations. However, despite large international efforts to catalogue the genes that influence the stature of humans, knowledge on genetic determinants of adult body height is still incomplete. Now DNA-based prediction of taller-than-average body height is feasible, as reported by researchers from the Netherlands and Sweden in an article published in Springer's journal Human Genetics. There are numerous factors in a person's life that will determine their height. One of the most important is genetic which of course can not be controlled. This is obviously depends on your family.

In the case of an hGH-prolactin secreting pituitary adenoma, the excess prolactin inhibits GnRH secretion from the hypothalamus. GnRH is gonadotropin releasing hormone that stimulates the production of FSH and LH from the gonads. Low levels of FSH and LH result in dysfunction of the reproductive system but, occasionally, the individual may remain asymptomatic. The secretion of the remaining pituitary hormones would remain unaffected unless the tumor becomes large enough to compress the pituitary stalk. After struggling to find clothes that fit him, Peter Manning, a producer and real estate developer, has introduced a line of classic American basics for men his height and shorter. March 28, 2012, Wednesdayinteresting facts about human height

It's common for people to mistake appearance for looks. Looks are what you were born with, appearance is how you manage and present those looks; however ordinary or extraordinary they may be. From that perspective, it really doesn't matter what you look like in terms of constructing and presenting a winning appearance. Or does it? Still, I expect that upcoming new knowledge on height genetics will further increase the accuracy in predicting tall stature, and eventually the full range of body height, from DNA,” said Kayser, a member of the department of forensic molecular biology at Erasmus University Medical Center, in the Netherlands.

Jan. 1, 2011 — A large collaborative study has added to the growing list of genetic variants that determine how tall a person will be. The research, published on December 30 in the American Journal of Human Genetics , identifies uncommon and previously unknown variants associated with height and might provide insight into the genetic architecture of other complex traits. Second, the index doesn't distinguish between lean mass and body fat. Muscle tissue is about 17% denser than fatty tissue, so athletes and gym rats can be lean and fit but still have a total mass that suggests they are overweight according to the BMI standards.facts about human height

Height-to-weight ratio, or BMI, is different than waist-to-hip ratio. WHR is measured in inches using waist divided by hip. For example, if an individual's waist is 27 inches and hip measures 34 inches, that person's WHR is 0.79, indicating a pear shape. In terms of ideal health, the size of the waist should be smaller than the measurement around the hips, resulting in a waist-to-height ratio of less than 0.5. We will assume Redbeard is a dwarf, due to naming and character selection process, and can safely assume he isn't a human. As such, there are two ways to read Redbeard's Age.

Qualitative Plan refers to the nutritional proportion that we eat. Eat more of vegetables and fruits that contain fibre, minerals and vitamins and reduce carbohydrate and fat containing foods. Eat more of fibre containing foods like cabbage and oats. Include Barley and Wheat more in your food. When Kristen Stewart (awkwardly) posed on the cover of Glamour's November issue, she too fell victim to the photoshop madness. The potentially cute photo is ruined by a strange choice to cut off half of her arm (which somehow disappears into her leg). In this J. Crew ad, someone went a little crazy with the photoshop and left some very interesting thigh cut-outs.facts about human height

Human development in the womb is a complex process. Lasting 40 weeks on average, it can actually be completed in anywhere from 38 to 42 weeks. In this relatively short time, a single fertilized egg grows and develops into a complete human baby. The development of a human baby in the womb is divided up into three trimesters. Want to lose baby weight? Learn more about LIVESTRONG.COM's nutrition and fitness program! First Trimester NEW YORK (Reuters) - If Americans stick to their eating and exercise habits, future historians will look back on the early 21st century as a golden age of svelte.

In five of the seven samples, the transplanted dermal papilla cells induced new hair follicles to grow in the skin graft. A DNA test confirmed that these hair follicles were, indeed, a genetic match with the donors'. Another test showed that the cultured dermal papilla cells were similar to, but not completely the same as, dermal papilla cells in the body, in terms of which genes were "turned on." More research is needed to figure out how to "fully reprogram" cultured dermal papilla cells so that they can produce fully functional hair follicles, the researchers said.

November 22 2013

jhopson88

Chicago’s Empeopled: The only startup that bothered to support Lavabit’s anti-surveillance appeal

Chicago’s Empeopled: The only startup that bothered to support Lavabit’s anti-surveillance appeal | PandoDaily

hamishmckenzieBy Hamish McKenzie
On November 21, 2013
Lavabit logo
When it came time to mount a legal challenge to the government"s seizure of encryption keys from secure email provider Lavabit, three groups stepped forward. The Electronic Frontier Foundation and the American Civil Liberties Union both filed amicus briefs in support of Lavabit, which was perhaps to be expected. Both groups have a long track record of defending Internet freedom. But only one company took the same action: a Chicago-based startup called Empeopled.
Empeopled founder Aris Michalopoulos, who has been running his online conversations website since April last year, says it is important for startups and tech companies to speak out in support of Lavabit, because the government"s surveillance activities put democracy at risk.
Lavabit, which was likely targeted by the government, because one of its customers was Edward Snowden, has been out of business since August after its owner, Ladar Levison, decided to shut down the service rather than "become complicit in crimes against the American people." Levison, who is facing contempt of court charges for his shut-down decision, has since filed an appeal against a court order that would force him to turn over the keys to Lavabit"s encryption.
In support of Levison"s appeal, the ACLU argued in its brief that the court order placed an unreasonable burden on Lavabit and that encryption services are a fundamental part of the Internet. The EFF, meanwhile, said in its brief that the government"s request to Lavabit disrupts the security model on which the Internet depends, and that it violates Constitutional protections against unreasonable search and seizure.
For Michalopoulos, however, the argument in support of Lavabit is even more ideological. "If they rule against Lavabit in this case, they risk sabatoging the roots of democracy on the Internet before they really had a chance to take hold," Michalopoulos said.
For him, it"s not just a matter of one person, one company, and one case. The ruling on Lavabit"s appeal could have wide implications for privacy in general. "In addition to ruling on email, we"re ruling on technology that touches a lot of things in a lot of complex ways." It"s not just business that is at risk, but also any productive technologies that depend on even a modicum of privacy for the frank exchange of ideas.
In Empeopled"s brief, the company said "that just as private membership lists and a secret ballot are vital to civic participation in a democratic society, so too are the privacy-protecting measures that are employed by online service providers worldwide in order to encourage free speech and association among their users on the Internet."
A ruling against Lavabit would send a chilling message to online service provides about how much they should value the political privacy of their users, the brief argued.
Michalopoulos expressed disappointment that Empeopled was the only company that stepped forward to file an amicus brief in support of Lavabit. But he urged his peers to make their voices heard.
"It"s time to speak up and it"s time to not be fearful that you are crossing the government," he said.
He argued that, in the spirit of an amicus brief, Empeopled is actually helping the government. "We are trying to help the United States make a decision about how it should be ruling."
The government is not feeling the love. It has come out strongly against Lavabit"s appeal. In its reply brief to the filing (which comes via Lawfare), it said that the district court-ordered search warrant was "plainly lawful."
The government also attacked Lavabit"s tactics.
Lavabit appeals a contempt order from the district court. But instead of attempting to justify Lavabit"s contemptuous conduct, Lavabit instead launches a host of new challenges to the underlying orders. Almost none of these challenges were presented to the district court.
In the meantime, Lavabit has six days remaining in a Kickstarter campaign to raise funds to release the source code for a "dark mail" initiative, which could be deployed to protect the privacy of email users. The campaign has so far raised just over $95,000 of a $196,608 goal.
Share on FacebookShare on TwitterShare on LinkedInShare on Google+Repost ThishamishmckenzieHamish McKenzieHamish McKenzie is a Baltimore-based reporter for PandoDaily who covers media, politics, and international startups. He wrote an ebook called "Beta China: The Dawn of an Innovation Generation." His first name is pronounced "hey-mish" and you can? follow him on? Twitter. Also:? How to pitch Hamish.

November 03 2013

jhopson88

October 10 2013

jhopson88

The Cuban Five were fighting terrorism. Why did we put them in jail? - The Washington Post




The Cuban Five were fighting terrorism. Why did we put them in jail? - The Washington Post

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ORLANDO SIERRA/AFP/Getty Images - A card with pictures of five Cubans convicted in 2001 of spying on the United States for the Cuban government.

Stephen Kimber teaches journalism at the University of King’s College in Halifax, Canada, and is the author of “What Lies Across the Water: The Real Story of the Cuban Five.”

Consider for a moment what would happen if American intelligence agents on the ground in a foreign country uncovered a major terrorist plot, with enough time to prevent it. And then consider how Americans would react if authorities in that country, rather than cooperate with us, arrested and imprisoned the U.S. agents for operating on their soil.

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Those agents would be American heroes. The U.S. government would move heaven and Earth to get them back.

This sort of scenario has occurred, except that, in the real-life version, which unfolded 15 years ago last month, the Americans play the role of the foreign government, and Cuba — yes, Fidel Castro’s Cuba — plays the role of the aggrieved United States.

In the early 1990s, after the demise of the Soviet Union made the collapse of Cuba’s communist government seem inevitable, Miami’s militant Cuban exile groups ratcheted up their efforts to overthrow Castro by any means possible, including terrorist attacks. In 1994, for example, Rodolfo Frometa, the leader of an exile group, was nabbed in an FBI sting trying to buy a Stinger missile, a grenade launcher and anti-tank rockets that he said he planned to use to attack Cuba. In 1995, Cuban police arrested two Cuban Americans after they tried to plant a bomb at a resort in Varadero.

Those actions clearly violated U.S. neutrality laws, but America’s justice system mostly looked the other way. Although Frometa was charged, convicted and sentenced to almost four years in jail, law enforcement agencies rarely investigated allegations involving exile militants, and if they did, prosecutors rarely pursued charges. Too often, Florida’s politicians served as apologists for the exile community’s hard-line elements.

But the Cubans had their own agents on the ground in Florida. An intelligence network known as La Red Avispa was dispatched in the early 1990s to infiltrate militant exile groups. It had some successes. Agents thwarted a 1994 plan to set off bombs at the iconic Tropicana nightclub, a tourist hot spot in Havana. And they short-circuited a 1998 scheme to send a boat filled with explosives from the Miami River to the Dominican Republic to be used in an assassination attempt against Castro.

In the spring of 1998, Cuban agents uncovered a plot to blow up an airplane filled with beach-bound tourists from Europe or Latin America. The plot resonated: Before 2001, the most deadly act of air terrorism in the Americas had been the 1976 midair bombing of Cubana Airlines Flight 455, which killed all 73 passengers and crew members.

Castro enlisted his friend, Nobel Prize-winning novelist Gabriel Garcia Marquez, to carry a secret message about the plot to President Bill Clinton. The White House took the threat seriously enough that the Federal Aviation Administration warned airlines.

In June of that year, FBI agents flew to Havana to meet with their Cuban counterparts. During three days in a safe house, the Cubans provided the FBI with evidence their agents had gathered on various plots, including the planned airplane attack and an ongoing campaign of bombings at Havana hotels that had taken the life of an Italian Canadian businessman.

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