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What causes sore achilles tendons - Foot Healthcare




What causes sore achilles tendons - Foot Healthcare

Achilles Tendonitis

The Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. But it also the most frequently ruptured tendon.

Both professional and weekend athletes can suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon.

Events that can cause Achilles tendonitis may include:

* Hill running or stair climbing.
* Overuse resulting from the natural lack of flexibility in the calf muscles.
* Rapidly increasing mileage or speed.
* Starting up too quickly after a layoff.
* Trauma caused by sudden and/or hard contraction of the calf muscles when putting out extra effort such as in a final sprint.

Achilles tendonitis often begins with mild pain after exercise or running that gradually worsens. Other symptoms include:

Recurring localized pain, sometimes severe, along the tendon during or a few hours after running. Morning tenderness about an inch and a half above the point where the Achilles tendon is attached to the heel bone.

Sluggishness in your leg. Mild or severe swelling. Stiffness that generally diminishes as the tendon warms up with use. In extreme cases, surgery is performed to remove the fibrous tissue and repair any tears.


Peroneal Tendon Dislocation/Dysfunction

The Peroneal tendons are two tendons whose muscles (Peroneus Brevis and Peroneus Longus) that originate on the outside of the calves. These two muscles allow you to roll to the outside of the foot while standing.

Also called "stirrup" tendons because they help hold up the arch of the foot, the muscles are held in place by a band of tissue called the peroneal retinaculum. Injury to the retinaculum can cause it to stretch or even tear. When this happens, the peroneal tendons can dislocate from their groove on the back of the fibula. The tendons can be seen to roll over the outside of the fibula, damaging the tendons.

Snow skiing, football, basketball, and soccer are the most common sports activities that can result in peroneal tendon dislocation. Ankle sprains have also known to lead to the condition.

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